Discover a Healthier, Happier You
Through bespoke health coaching that aligns with your lifestyle and goals
Shared StressesShared Stresses
Low Energy Levels
Struggling with constant fatigue and lack of motivation to make lifestyle changes.
Weight Dissatisfaction
Persistent struggles with body image affecting confidence and health goals.
Busy Professionals
Challenges in preparing meals, eating right, and maintaining an exercise routine.
Mental Health
Unhappiness leading to poor lifestyle decisions, negatively impacting your mental and physical well-being.
Addiction Struggles
Struggles with addiction impacting overall health, relationships, and daily life.
Sleep Disorders
Difficulty sleeping or poor sleep quality affecting overall health and well-being.
Chronic Stress
Overwhelmed by stress, impacting the ability to focus on personal health.
Longevity Worries
Concerns about building sustainable habits for a long and healthy life.
Misinformation
Lack of nutritional knowledge, leading to ineffective choices.
Coaching Packages
3-MONTH COACHING PACKAGE
A structured, transformative journey designed to help you build momentum and lasting lifestyle change.
- ✨ 6 x 60-minute private sessions via Zoom
- ✨ Personalised nutrition, fitness & lifestyle plan
- ✨ Ongoing WhatsApp support between sessions
- ✨ Progress tracking and accountability tools
Perfect if you’re ready to take consistent action towards better energy, focus, and wellbeing, with the right mix of guidance, structure, and accountability.
This 3-month package helps you identify root causes, make powerful changes, and stay supported every step of the way.
6-MONTH COACHING PACKAGE
Everything included in the 3-month package, but with 12 coaching sessions for long-term development and growth.
- ✨ 12 x 60-minute private sessions via Zoom
- ✨ Fully customised long-term nutrition, lifestyle & stress plan
- ✨ Unlimited WhatsApp support between sessions
- ✨ Continuous progress tracking, mindset tools & accountability
Ideal for individuals seeking sustainable lifestyle change and deep personal growth. This is where short-term progress turns into lasting transformation.
Over six months, we’ll work together to strengthen your habits, mindset, and overall wellbeing, helping you feel your absolute best, inside and out.
Bonus:
Free "How to Meditate" Guide
& Coaching
with both packages
Message me to discuss other coaching options and programme lengths.
Why Choose This Service?
- ✔️ Personalised approach tailored to your goals.
- ✔️ In-depth education on nutrition, fitness and more, empowering you with lifelong skills.
- ✔️ Easy-to-follow meal plans and workout plans that can be used for life.
- ✔️ Flexible options based on your dietary preferences, physical ability and lifestyle.
- ✔️ Share your knowledge with family to help them improve their health too.
My Story
I’m a holistic health coach based in St Albans, dedicated to empowering others to take control of their health through online personalised coaching. My approach focuses on helping you find a wellness path that aligns with your lifestyle and goals, using nutrition, exercise and stress management techniques to support both mental and physical well-being.
My journey into holistic health began with my own health challenges. I was able to transition away from conventional medicine by implementing lifestyle changes, managing my health naturally, and finding sustainable ways to thrive. I dedicated time and energy in order to achieve the fitness and health goals that I desired. Now, I’m here to help others experience similar transformations.I am a certified Health Coach and a Nutrition and Wellbeing Advisor for the organisation, Health and Independent Living Support. In addition to my certifications, I’m constantly learning, experimenting, and fine-tuning my knowledge to provide you with the best guidance possible on your holistic wellness journey.
Trusted Partners
Lilith Natural Beauty is a multi-award-winning, all-natural, vegan skincare brand founded by mother-daughter duo Maddie and Sarah Reynolds. Inspired by their journey healing from chronic illness through diet, detox, and eliminating toxic chemicals, they became passionate about safe, natural skincare.
Disturbed by the harmful, legal chemicals in common products, they created Lilith Natural Beauty to promote health-conscious, eco-friendly skincare that respects animals and the planet. Discover their range at www.lilithnaturalbeauty.com and follow them on Instagram @lilithnaturalbeauty
Privacy Policy
Introduction
Welcome to WellnessWithKian. We respect your privacy and are committed to protecting your personal data in accordance with the General Data Protection Regulation (GDPR).
Information We Collect
- Personal Information: Name, email, phone number.
- Health Information: Details about your health, fitness, and lifestyle.
- Payment Information: Payment details processed securely through third-party providers (e.g., Stripe, PayPal).
- Website Usage Data: Cookies, IP addresses, and usage data for site improvement.
How We Use Your Data
We use your personal data for the following purposes:
- To provide personalised health coaching services.
- To manage bookings, payments, and customer support.
- To send you newsletters, offers, and updates (if you opt-in).
Your Rights Under GDPR
As a user, you have the following rights regarding your personal data:
- Access: You can request a copy of the data we hold about you.
- Correction: You can request to correct any inaccuracies in your data.
- Deletion: You can request to delete your personal data at any time.
- Opt-out: You can unsubscribe from marketing emails anytime.
Data Security
We take data security seriously and implement appropriate technical and organisational measures to protect your personal data from unauthorised access, alteration, or destruction.
Data Retention
We will retain your personal data only for as long as necessary to provide our services and fulfill any legal or regulatory obligations. If you wish to delete your data, you can request it at any time.
Contact Us
If you have any questions about this Privacy Policy or would like to exercise your data protection rights, please contact us at:
Email: [email protected]
